Get in touch with your body, your mind and the sensory environment around you.

Body scan that will help with relaxation and body awareness

www.albertwhitman.com

socialthinking.com

You can find the book here: http://www.lhpress.com

Relationship - Build connection time in every day. Before redirecting, connect with their emotional brain. Resourced - Come in CALM…your children are depending on it. Reasonable - What is the behavior telling you?

Created.a

Gentle movements to warm up

This loving-kindness meditation was created for a community gathering called Unison and aired on 04.16.2021 & 04.17.2021 apart of the opening ceremony.